Dr Chris is a Consultant Clinical Psychologist and Sleep Specialist providing support for mental health difficulties and sleep problems. He offers evidence-based psychological therapy, assessment and consultation to help you achieve meaningful, lasting change.
Feel better. Live better. Be your best.
A safe space to think out loud
We work with individuals, teams and organisations, delivering a broad range of psychological services including specialist assessments, bespoke one-to-one interventions, training programmes and consultation.
Mental Health
High-quality one-to-one psychological therapy to help with mental health difficulties and enhance your wellbeing.
Sleep
Treatment for insomnia (CBTi), support for other sleep issues and our sleep optimisation programme to help you get your best sleep.
Expert Witness
Specialist psychological assessment and reporting for the courts and other legal purposes.
Consultation And Supervision
Expert consultation and training for business leaders and organisations and clinical supervision for healthcare professionals.
Face to face
Online Therapy Tailored To Your Needs
Dr Chris’s approachable, compassionate and non-judgemental nature creates a safe, friendly therapeutic space. He brings a calm and containing presence along with energy and clear focus, driven by the knowledge and experience that good quality psychological therapy can transform lives.
Online help with mental health issues and sleep disorders. Our virtual clinic means you can access high-quality one-to-one psychological therapy from anywhere in the world.
“Our clients love the flexibility and convenience of having remote sessions and our outcome data and client feedback shows it’s just as effective as meeting in person. Working remotely means we can make our specialist interventions more accessible and reach more people who need our support”. Dr Chris James, Founder and Clinical Director
Your Therapy
Feel Better, Live Better
We all have mental health, just like we all have physical health, and we know that everyone can benefit from some focused support from time to time. As well as helping to overcome mental health problems, our therapy is also about developing your resilience to the stresses of life, learning new skills and strategies and how to use your personal strengths in order to get the most out of life. And, of course, to improve your psychological wellbeing so you can live better.
Finding the right therapist is important. As well as helping you overcome mental health problems, we want you to feel more resilient to the stresses of life, to teach you new skills and strategies, and help you understand how to use your personal strengths so you can be your best. We’ll work with you to improve your psychological wellbeing to help you live your best life.
WHAT TO EXPECT
How We Can Help
Our online clinic offers face to face help for both mental health and sleep issues. You will be assessed and treated by Dr Chris, an experienced clinical psychologist, who will tailor your therapy to meet your individual needs. You’ll get a personalised intervention plan that draws on a number of evidence-based therapeutic approaches (including CBTi, CBT, EMDR, psychodynamic and mindfulness) depending on your concerns and goals.
Your Therapy
Mental Health
One in three of us are struggling with our mental health at any given time, including with anxiety, depression or work-related stress. Thankfully we’re all now much more aware of the importance of looking after our mental health and there is lots of help available if you are struggling. We offer personalised face to face therapy over video call so you can easily access the expert help you need.
We work with a broad range of psychological issues including anxiety, depression, obsessive-compulsive disorder (OCD), panic, anger, phobias, low self-esteem, trauma, self-criticism, work-related stress and relationship difficulties.
Your Therapy
Sleep: Treatment And Optimisation
Our virtual Behavioural Sleep Medicine clinic provides bespoke treatment for insomnia (CBTi) and other sleep problems, and a unique sleep optimisation programme for high-performance individuals looking for a competitive edge.
If you regularly have trouble falling or staying asleep or keep waking up much earlier than you would like to, it’s likely you are suffering from insomnia. Our treatment programme uses Cognitive-Behavioural Therapy for Insomnia (CBTi) which is the gold standard treatment for insomnia and is recommended by the National Institute for Health and Care Excellence (NICE) and the World Health Organisation (WHO).
Our other services
We Can Also Help With
Expert Witness
Dr Chris trained with the British Psychological Society (BPS) to become a psychology expert witness, including undertaking training for court appearances. Specialisms include the assessment and diagnosis of trauma/PTSD, travel-related anxiety and other psychological disorders resulting from personal or criminal injuries.
Consultation And Supervision
We offer clinical supervision to healthcare professionals and consultation to businesses that are interested in leveraging a psychological approach to optimise performance for commercial success. Dr Chris is a BABCP accredited CBT supervisor and listed on the BPS registered clinical supervisors list.
Healthcare Insurers
Membership & Accreditation
Need to talk?
Get In Touch Today
If you would like to talk to Dr Chris about your mental health, wellbeing or sleep, please get in touch to discuss working together or to book your free phone consultation.