I provide support for the following:
Mental health & wellbeing
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Anger
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Anxiety
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Bereavement & loss
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Bullying
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Chronic worry
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Depression
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Health anxiety (hypochondria)
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Identity/sense-of-self
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Interpersonal difficulties
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Low mood
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Obsessions/compulsions (OCD)
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Panic attacks
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Phobias and fears
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Relationship problems
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Self-esteem issues
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Self-loathing/self-criticism
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Stress
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Trauma & PTSD
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Work-related stress
Sleep problems
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Circadian rhythm sleep-wake disorders
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CPAP adherence
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Insomnia
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Narcolepsy
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Paradoxical insomnia
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Parasomnias e.g. night terrors, sleepwalking, sleep-related eating disorder
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Shift/working pattern-related sleep problems
Personal development
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Assertiveness training
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Confidence building
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Getting the most out of personal & professional relationships
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Life coaching
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Managing stress
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Mindfulness
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Overcoming barriers & fears
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Psychological skills training
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Self-compassion
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Work/life balance
Supervision & Consultation
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Supervision of psychological therapy and clinical practice
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Specialist supervision in CBT
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Consultation