I provide support for the following:

 

Mental health & wellbeing             

• Anger

• Anxiety 

• Bereavement & loss

• Bullying

• Chronic worry

• Depression

• Health anxiety (hypochondria)

• Identity/sense-of-self

• Interpersonal difficulties

• Low mood

• Obsessions/compulsions (OCD)

• Men's mental health

• Panic attacks

• Phobias and fears

• Relationship problems

• Self-esteem issues

• Self-loathing/self-criticism

• Stress

• Trauma & PTSD

• Work-related stress

 

 

 

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Sleep problems

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• Circadian rhythm sleep-wake disorders

• CPAP adherence 

• Insomnia

• Narcolepsy

• Paradoxical insomnia

• Parasomnias e.g. night terrors, sleepwalking, sleep-related eating disorder 

• Shift/working pattern-related sleep problems

 

Personal development

 

• Assertiveness training

• Confidence building

• Getting the most out of personal & professional relationships

• Life coaching

• Managing stress

• Mindfulness

• Overcoming barriers & fears

• Psychological skills training

• Self-compassion

• Work/life balance

 

 

 

Supervision & Consultation

 

• Supervision of psychological therapy and clinical practice

• Specialist supervision in CBT

• Consultation