I provide support for the following:

 

Mental health & wellbeing             

  • Anger

  • Anxiety 

  • Bereavement & loss

  • Bullying

  • Chronic worry

  • Depression

  • Health anxiety (hypochondria)

  • Identity/sense-of-self

  • Interpersonal difficulties

  • Low mood

  • Obsessions/compulsions (OCD)

  • Men's mental health

  • Panic attacks

  • Phobias and fears

  • Relationship problems

  • Self-esteem issues

  • Self-loathing/self-criticism

  • Stress

  • Trauma & PTSD

  • Work-related stress

 

 

 

Sleep problems

  • Circadian rhythm sleep-wake disorders

  • CPAP adherence 

  • Insomnia

  • Narcolepsy

  • Paradoxical insomnia

  • Parasomnias e.g. night terrors, sleepwalking, sleep-related eating disorder 

  • Shift/working pattern-related sleep problems

 

Personal development

 

  • Assertiveness training

  • Confidence building

  • Getting the most out of personal & professional relationships

  • Life coaching

  • Managing stress

  • Mindfulness

  • Overcoming barriers & fears

  • Psychological skills training

  • Self-compassion

  • Work/life balance

 

 

 

Supervision & Consultation

 

  • Supervision of psychological therapy and clinical practice

  • Specialist supervision in CBT

  • Consultation 

 

CONTACT​ ME

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BABCP Accredited

Cognitive Behavioural Therapist

CBT Supervisor

Copyright © 2016 Chris James. All rights reserved.

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