Personal therapy goals


As part of the assessment and formulation process, we will identify your personal goals for therapy.


Setting clear goals in therapy has a number of benefits:


  • Helps our sessions to stay focused and relevant to your needs

  • Research suggests setting goals helps to make therapy more effective

  • Allows us to measure your progress in a meaningful way



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BABCP Accredited

Cognitive Behavioural Therapist

CBT Supervisor

Copyright © 2016 Chris James. All rights reserved.

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