
What to expect from your therapy
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A non-judgmental, safe space to think out loud, learn and be listened to
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An individualised approach tailored to your specific needs
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Support in identifying your personal goals for therapy
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A detailed assessment of your difficulties and strengths
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A psychological formulation that is meaningful to you
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Session-by-session monitoring of your progress using validated measures
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The convenience of sessions via Skype (optional)
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Free initial telephone consultation
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Your feedback will be valued and encouraged throughout the process