What to expect from your therapy

 

• A non-judgmental, safe space to think out loud, learn and be listened to

 

• An individualised approach tailored to your specific needs

 

• Support in identifying your personal goals for therapy

 

• A detailed assessment of your difficulties and strengths

 

• A psychological formulation that is meaningful to you

 

• Session-by-session monitoring of your progress using validated measures

 

• The convenience of sessions via Skype (optional)

 

• Free initial telephone consultation

 

• Your feedback will be valued and encouraged throughout the process